Things to Do in Summer Eye Care

 🔥🔥 Things to Do in Summer Eye Care 🔥🔥

1. There is no alternative to wearing sunglasses to protect the eyes from direct sunlight. So use sunglasses when going out.

2. Use a hat or umbrella to protect your eyes from the sun.

3. Drink enough water to keep your eyes and body hydrated.

4. Protect eyes from direct AC air because it makes them more dry.

5. A few times a day you can give clean cold water to the eyes or splash water on the eyes.

6. Take breaks in between and do some eye exercises while doing long eye work or using a laptop computer.

7. Sleep for six to eight hours daily to rest the eyes.

8. Try to include green vegetables, carrots, fruits, liver, and nuts in your daily diet.

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